In this short article we will tell you about one of the most effective and well-known weight loss methods, thanks to which you can lose another 7 pounds in just one week. Considering that all the ingredients of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed technical description:
The first day
At the beginning of the week of the diet to improve health and lose weight, you need to eat the following dishes and products: one part warm oatmeal (one part no more than 100 grams), one part low-fat natural yogurt, a part. 100 grams of low-fat cheese, one medium-ripe orange, two apples and two hundred grams of boiled chicken fillet.
The second day
On the second day of the seven-day diet for weight loss, you should eat the following foods: two medium fresh tomatoes, one hundred grams of soft plums, a full glass of kefir (with a low percentage of fat), two hundred grams of boiled beef, one grapefruit and one hundred grams of buckwheat porridge are cooked without salt in water. It's best to just steam the nuggets with pure boiling water, cover the box and keep it in a warm place.
The third day
On the third day of the diet, you can eat and drink products such as: grilled or boiled fish (one serving - no more than two hundred grams), a cup of moderately high-quality green tea, four chili peppersbell nine, one hundred grams. rice porridge, a medium pear, four tangerines and a glass of warm milk, must be heated slightly in a water bath.
The forth day
During the fourth full day of the seven-day weight loss diet, eat: five pieces of fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillets, two ripe yellow pears, one hundred yearsten grams of fatty cheese and one hundred grams of soft apricots or prunes.
Thursday
Products for consumption on the fifth day of the diet are as follows: grilled or boiled white fish (there should be no more than two hundred and fifty grams of this product in one serving), a glass of warm fresh milk, two cupstea (you can use both black and green tea), one hundred grams of crushed buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
The sixth day
On the penultimate day of the seven-day diet, you need to eat the following: two medium-ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of stewed or boiled broccoli, one hundred grams of millet porridge andeat. at least two hundred grams of any fruit (if you don't have fresh fruit, you can use frozen fruit from the supermarket). To achieve a greater effect, traditional medicine recommends adding some liquid honey to the fruit on this day.
Saturday
A set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, a glass and a half of warm chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two natural yogurts with low fat percentage.
Don't forget that the best way to eat while following this diet is the so-called "split meals". Eat one of these foods every two hours, not overloading the stomach with food, but also get rid of the feeling of hunger. Make sure to replenish water regularly as you follow the 7-day diet. Drink purified water or especially cold mineral water.